EVERYTHING ABOUT MY EXERCISE SNACKS

“Exercise snacks are limited bouts of actions, anywhere from 30 seconds to 5 minutes, that don’t require going to the health and fitness center or any prep get the job done. They may be snacks, not foods,” states Marily Oppezzo, PhD, Accredited personal coach and head of Stanford Way of living Medicine Healthful Diet pillar.Oppezzo. “Right